Great way to start the bank holiday weekend!
5 RFT
3 SQUAT CLEAN
2 ROUNDS OF CINDY (5 PULL UP 10 PRESS UP 15 AIR SQUAT)
1 ROPE CLIMB 20FT
TARGET:
14 MINUTES OR LESS
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CrossFit Resplendent Newtownards
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TUESDAY 12 MARCH 2019
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