Great way to start the bank holiday weekend!
TUE 13 NOV
-WARM UP-
3 ROUNDS
50 SKIPS
10 JUMP JILL
10 LONG LUNGE
10 SIDE LUNGE
10 SIT UP
10 HANG SHRUG
-WORKOUT-
3 ROUNDS FOR REPS
1 MIN POWER CLEANS
1 MIN STOH
1 MIN DUS
1 MIN THRUSTERS
1 MIN T2B
1 MIN REST
-COOL DOWN-
FROG
HALF SADDLE
PIGEON
SADDLE
CHILDS POSE WITH SHOULDERS
Related posts
