Thursday 18 August 2016
Today’s workout of the day is:
EMOM for 15 mins. 5 waves of:
3 cleans 80%
2 Cleans 85%
1 clean and jerk 90%
(percentage taken of power clean max from a couple of weeks ago)
Then
4 rounds
50 double unders
25 floor press (60/40kg)
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