Great way to start the bank holiday weekend!
14/03/17
A) 3 min Max Rep Pull Up-2 min Rest-3 min Max Rep Ring Dip
B) 3 Rounds of Max Rep: Wall Ball (8/10) Box Step Up (20) Kettlebell Swings (16/24) Flutter Kicks
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Tuesday 14 March 2017
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