Great way to start the bank holiday weekend!
18/07/17
A) Pull Up Programme (WK 8)
B) 15 min EMOM: 1) 15/20 AAB Cal 2) 10 Pull Up 3) 50 DUs 4) 2 Rope Climbs 5) 10 HR Burpee
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CrossFit Resplendent Newtownards
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Tuesday 18 July 2017
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