Great way to start the bank holiday weekend!
22/08/17
A) Hypertrophy Programme
B) 10 min AMRAP: 5 Ring Press Up 10 Bumper Plate Burpee 15 Weighted V Sit Up (Compare to 08/05/17)
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Tuesday 22 August 2017
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