TUESDAY 23 OCTOBER 2018

For Time
50 DU
5 Squat Snatch
50 DU
4 Squat Snatch
50 DU
3 Squat Snatch
50 DU
2 Squat Snatch

Mobility:
Half Saddle
Seated Forward Fold
Cross Shin Eagle

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019