Great way to start the bank holiday weekend!
27/11/18
FOR TIME
21 OVERHEAD SQUAT
50 DU
25 PRESS UP
15 OVERHEAD SQUAT
50 DU
25 PRESSUP
9 OVERHEAD SQUAT
50 DU
25 PRESS UP
RX: 40/60
INT: 30/50
-COOL DOWN-
FROG
½ FRONT SPLIT
STAND STRADDLE
SEAT STRADDLE
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