TUESDAY 27 NOVEMBER 2018

27/11/18
FOR TIME
21 OVERHEAD SQUAT
50 DU
25 PRESS UP
15 OVERHEAD SQUAT
50 DU
25 PRESSUP
9 OVERHEAD SQUAT
50 DU
25 PRESS UP

RX: 40/60
INT: 30/50

-COOL DOWN-
FROG
½ FRONT SPLIT
STAND STRADDLE
SEAT STRADDLE