Tuesday 28 November 2017

28/11/17

3 min AMRAP

10 Deadlift

15 AAB Cal

20 Weighted Sit Up

3 min Rest

3 min AMRAP

10 HPC

15 Cal Row

20 Burpee to Plate

3 min Rest

3 min AMRAP

10 HPS

15 DU X2

20 Weighted Squats

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
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MONDAY 20 MAY 2019
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MONDAY 06 MAY 2019
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TUESDAY 07 MAY 2019
May 5, 2019