28/11/17 3 min AMRAP 10 Deadlift 15 AAB Cal 20 Weighted Sit Up 3 min Rest 3 min AMRAP 10 HPC 15 Cal Row 20 Burpee to Plate 3 min Rest 3 min AMRAP 10 HPS 15 DU X2 20 Weighted Squats About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019