Thursday 18 August 2016
Today’s workout of the day is:
In 15mins find a 3rm overhead squat
Then
Burpees
20-19-18-17-16-15-14-13-12-10-9-8-7-6-5-4-3-2-1
Sit ups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
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