TUESDAY 30 OCTOBER 2018

FOR TIME
100 DU
25 JUMPING PULL UP
25 TOE-TO-BAR
100 DU
25 JUMPING PULL UP
25 BURPEE
100 DU

-MOBILITY-
DOWN DOG-LIZARD-PIGEON-SEAL/SPHINX-TREAD THE NEEDLE-CHILDS POSE W/SHOULDERS

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
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MONDAY 20 MAY 2019
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MONDAY 06 MAY 2019
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TUESDAY 07 MAY 2019
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