Great way to start the bank holiday weekend!
-DEATH RACE-
5 ROUNDS FOR TIME
10/15 CAL AIR ASSAULT BIKE
10 BURPEE
NO TIME CAP 😉
Post workout mobility Tuesday 31/07/18
Targets hamstrings-shoulders-flutes-quads
Twisted cross (R) 1 min (L) 1 min
Frog pose – 2 mins
Puppy dog – 2 mins
Forward fold – 2 mins
Saddle – 2 mins
Half seated frog (R) 1 min (L) 1 min
Lizard (R) 2 min (L) 2 min
Single leg forward fold (R) 1 min
into QLT (R) 1 min
Single leg forward fold (L) 1 min
Into QLT (L) 1 min
Rest 2 mins
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