Great way to start the bank holiday weekend!
31/10/17
‘Halloween WOD’
31 min AMRAP
60 Alternating Pistol Squats
50 Wall Ball Shot (8/10)
40 Box Jump (20/24)
30 Deadlift (55/80)
20 Burpee Over Bar
10 Squat Clean (55/80)
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Tuesday 31 October 2017
You are here:
