Great way to start the bank holiday weekend!
Today’s workout of the day is:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch 42.5/30kg
Pull Ups
Then
1-2-3-4-5-6-7-8-9-10
Overhead Squat 42.5/30kg
Knees to Elbow
Then 50 Strict Ring Dips not for time
Post results to comments
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