Great way to start the bank holiday weekend!
Todays workout of the day is:
FOCUS:
Squats!
Demonstrate a good slow squat.
WARM-UP:
3:00-5:00
Practice skipping
CONDITIONING:
5:00
10-meter => 2 slow squats
10-meter bear crawl back => 2 slow squats
GAME:
Hot Potato in a circle with a dodgeball. When play stops the holder of the dodgeball makes silly faces and does 3 tuck jumps
A Brand X Method™ Workout
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