Tuesday 6/10/15

Todays workout of the day is:

FOCUS:
Squats!
Demonstrate a good slow squat.

WARM-UP:
3:00-5:00
Practice skipping

CONDITIONING:
5:00
10-meter => 2 slow squats
10-meter bear crawl back => 2 slow squats

GAME:
Hot Potato in a circle with a dodgeball. When play stops the holder of the dodgeball makes silly faces and does 3 tuck jumps

A Brand X Method™ Workout