Great way to start the bank holiday weekend!
4 ROUNDS
40S ON 20S OFF
0-1 MINUTE OVER HEAD PLATE LUNGE (15/20)
1-2 MINUTE AIR ASSAULT BIKE CAL
2-3 MINUTE TOES TO BAR
3-4 MINUTE BURPEE ONTO PLATE
4-5 MINUTE JUMP ROPE
SCORE IS TOTAL REPS PER ROUND
Post workout mobility Wednesday 01/08/18
Shoulders-calves-quads-hamstrings-core
Low dragon (R) 1 min
Into dragon (R) 1 min
Low dragon (L) 1 min
Into dragon (L) 1 min
Seal pose – 2 mins
Sumo squat – 2 mins
Butterfly – 2 mins
Twisted cross (R) 1 min (L) 1 min
Saddle – 3 mins
Half front split (R) 1 min (L) 1 min
Puppy dog – 2 mins
Lizard (R) 1 min (L) 1 min
Rest – 2 mins
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