Wednesday 01 Febuary 2017

01/02/17

A) Olympic Weightlifting Programme

B) 9 minute Ascending Ladder:

3 Wall Ball

3 Sit Up

6 Wall Ball

6 Sit Up

9 Wall Ball

9 Sit Up

Reps increase by 3 until the time is up !!!

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

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MONDAY 20 MAY 2019
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MONDAY 06 MAY 2019
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TUESDAY 07 MAY 2019
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