Great way to start the bank holiday weekend!
02/08/17
A) Hypertrophy Strength Training
B) 9 min Ladder: 1x10m Sprint + 1 Burpee, 2x10m Sprint + 2 Burpee etc etc
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Wednesday 02 August 2017
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