WEDNESDAY 02 JANUARY 2019

WED 02
50 GOBLET SQUAT
10 BURPEE
40 SIT UP
10 BURPEE
30 ALT WEIGHTED LUNGE
10 BURPEE
20 KBS
10 BURPEE
10M BEAR CRAWL
10 BURPEE
20 KBS
10 BURPEE
30 ALT WEIGHTED LUNGE
10 BURPEE
40 SIT UP
10 BURPEE
50 GOBLET SQUAT

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019