Great way to start the bank holiday weekend!
02/11/16
A) 5-5-5 Front Squat
B) 1×20 Back Squat
C) 5 min Max Rep Burpees 3 min Max Rep Squats 2 min Max Rep Double Unders
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Wednesday 02 November 2016
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