Great way to start the bank holiday weekend!
03/08/16
STRENGTH:
Pull Up Programme
CONDITIONING:
‘Triple Tabata’
0-4 mins
Double Unders
Air Squats
4-8 mins
Sit Ups
Kettle Bell Swings (24/16)
8-12 mins
Alternating Kettle Bell Snatch (24/16)
Burpees
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