Wednesday 04 January 2017

04/01/17

A) Gymnastic Workshop

B) For Time:

100 Double Unders

75 Air Squats

50 Wall Balls (8/10)

25 Russian Twist (8/10)

25 Weighted Leg Raises (8/10)

50 Med Ball Clean (8/10)

75 Kettlebell Swing (16/24)

100 Mountian Climbers