Great way to start the bank holiday weekend!
09/08/17
A) Hypertrophy Strength Programme
B) For Time: 150 DU 50 Alt DB Snatch (15/20) 100 DU 30 T2B 50 DU 10 Power Clean (42.5/60)
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Wednesday 09 August 2017
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