Great way to start the bank holiday weekend!
10/05/17
5-5-5 Front Squat (increase by 2.5kg)
Then
30 Mountain Climbers 30 Flutter Kicks 30 Alt Toe Taps 30 Crunches 30 Side Plank Twists 30 leg Raises 30 V Sits
Rest 2 minutes then Repeat (x3)
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