Wednesday 10 May 2017

10/05/17

5-5-5 Front Squat (increase by 2.5kg)

Then

30 Mountain Climbers 30 Flutter Kicks 30 Alt Toe Taps 30 Crunches 30 Side Plank Twists 30 leg Raises 30 V Sits

Rest 2 minutes then Repeat (x3)