Great way to start the bank holiday weekend!
11/01/17
A) Gymnastics Workshop
B) Double Tabata : AB Mat Sit Up/Double Unders
20 seconds on 10 seconds off
16 rounds in total
SC- Where required
RX- As prescribed
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Wednesday 11 January 2017
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