Great way to start the bank holiday weekend!
BANK HOLIDAY OPERATING HOURS
0930-1300 1600-2000
OPEN GYM
SKILLS
STRENGTH
CATCH UP
MUSCLE BEACH
AEROBIC
10 ROUNDS
30 SECOND ROW SPRINT FOR CALS
(3 MIN REST BETWEEN ROUNDS)
ENDURANCE
24 MIN ALTERNATING EMOM
EVEN 50 DOUBKE UNDER
ODD 2 POWER CLEAN + 1 JERK (ATHLETE TO SELECT WEIGHT)
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