Great way to start the bank holiday weekend!
16/11/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) For Time:
50 Squats 10 Double Unders
40 Press Up 20 Double Unders
30 AB Sit up 30 Double Unders
20 Pull Ups 40 Double Unders
10 Pistols 50 Double Unders
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