WEDNESDAY 25 JULY 2018

TABATA 1
10M SPRINTS
-REST 1 MIN-
TABATA 2
ROW FOR DISTANCE
-REST 1 MIN-
TABATA 3
BIKE FOR CALS

Targets – glutes, hips, upper back, hamstrings
Half front split [R] – 2 min into half saddle [R] – 2 min
Half front split [L] – 2 min into half saddle [L] – 2 min
Saddle eagle [R] – 1 min [L] – 1 min
Down dog – 30 secs into Pigeon [R] – 1 min
Down dog – 30 secs into pigeon [L] – 1 min
Dragon [R] – 2 mins [L] – 2 mins
Thread the needle [R] – 1 min [L] – 1 min
Frog pose – 3 min
Rest 2 mins

Please ask me if you are unsure about any of the stretches/poses. Message James Lowry on facebook or give me a shout in the gym if you see me!