Wednesday 25 October 2017

25/10/17

For Time

3 15ft Rope Climb

10 HSPU

400m Run

2 15ft Rope Climb

8 HSPU

200m Run

1 15ft Rope Climb

6 HSPU

100m Sprint

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019