Wednesday 27 July 2016

26/07/16

STRENGTH:
Front Squat
10@60% 8@70% 6@80% 20@50%

CONDITIONING:
Death by shuttle sprints…
1 minute – 1x10m sprint
2 minute – 2x10m sprint
3 minute – 3x10m sprint
Continue until cannot complete 10m sprints in allotted time !!!