WEDNESDAY 17 APRIL 2019

WED 17
FRONT SQUAT
5-5-5

FOR TIME
50 DU
10 PULL UP
10 PRESS
50 DU
15 PULL UP
15 PUSH PRESS
50 DU
20 PULL UP
20 PUSH JERK

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019