WED 17 FRONT SQUAT 5-5-5 FOR TIME 50 DU 10 PULL UP 10 PRESS 50 DU 15 PULL UP 15 PUSH PRESS 50 DU 20 PULL UP 20 PUSH JERK About the author Crossfit Resplendent Related postsGreat way to start the bank holiday weekend!August 24, 2024Gratitude!August 11, 2024Saturday Sweat on the sunAugust 10, 2024MONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019