For Time: 30-20-10 Deadlift 60/40 Push Ups Sit Ups Rest 2mins 21-15-9 Wall Ball 10/8 KettleBell Swing 24/16 Knees to Elbow Rest 2mins 15-12-9 Overhead Squat 40/30 Push Press 40/30 Box Jump About the author brandingbay Related postsWOD 21/09/15September 21, 2015WOD 18/09/15September 18, 2015WOD 16/09/15September 16, 2015WOD 15/09/15September 15, 2015WOD 14/09/15September 14, 2015WOD 13/09/15September 13, 2015