Great way to start the bank holiday weekend!
01/07/17
AMENDED TEAM WOD !!!
OPERATION REDWING MEMORIAL WOD
In Pairs
4 RFT:
800m Run (4x200m Relay)
3 Barbell Complex (Deadlift-Hang Power Clean-Front Squat-Push Press-Back Squat) @42.5/60kg
800m Run (4x200m Relay)
8 Barbell Burpee @42.5/60kg
800m Run (4x200m Relay)
8 Barbell Thruster @42.5/60kg
- The 4 is for the 4 Seal Team members
- The 3 is for the 3 Seal Team members killed on the ground
- The 8 is for the 8 Seal Team members killed in the rescue attempt
- The 8 is for the 8 Special Operation Aviation Crew killed in the rescue attempt
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