FRIDAY 23 NOVEMBER 2018

FRI 23 NOV
-WARM UP-
3 ROUNDS
75 SINGLE SKIPS
10 LONG LUNGE
10 WALL SQUAT
10M CRAB WALK
3 ROUNDS
3 DEADLIFT
3 POWER CLEAN
3 BACK SQUAT
3 PRESS

-WORKOUT-
PEARL HARBOR 12.7.41
FOR TIME
12 RING DIPS
7 POWER CLEAN
41 DU12 RING DIP
7 BACK SQUAT
41 DU
12 RING DIP
7 STOH
41 DU

-COOL DOWN-
PUPPY DOG
SEAL
SINGLE LEG FOR-FOLD
THREAD THE NEEDLE
SADDLE EAGLE