MONDAY 20 MAY 2019
THU 08 NOV
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
BEACH BOD WOD
-AEROBIC-
AIR ASSUALT BIKE
5 MIN EMOM INCREASE BY 5 RPM EVERY MINUTE
-REST 3 MIN-
E3MOM 15 MIN
20/15 CAL
-ENDURANCE-
AMRAP 12
100M SB OH CARRY
100M SUITCASE CARRY RIGHT SIDE
100M SUITCASE CARRY LEFT SIDE
100M SB ZERCHER CARRY
100M FARMER CARRY
USE A HEAVY WEIGHT FOR ALL MOVEMENTS
60+ MIN RUCK
(LOAD A PACK THAT WILL ALLOW A 14 MIN MILE PACE)
-MOBILITY-
DRAGON
FRAGON
FROG
LIZARD
PUPPY DOG
SADDLE
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