WEDNESDAY 21 NOVEMBER 2018

WED 21 NOV

-WARM UP-
HINDSHAW WARM UP
3 ROUNDS
10 JUMP JILLS
10 PRESS UP
10 LONG LUNGE
10 SIDE LUNGE
10 SPIDERMAN
10 WALL SQUAT

-WORKOUT-
50-40-30-20-10
BACK SQUAT
10-20-30-40-50
BURPEE
100M SPRINT BETWEEN SETS

-COOL DOWN-
LIZARD
SEATED FOR-FOLD
TWISTED LIZARD
CHILDS POSE WITH SHOULDERS
SEATED STRADDLE