TUESDAY 20 NOVEMBER 2018

TUE 20 NOV

-WARM UP-
TABATA JUMP ROPE
3 ROUNDS
5 DEADLIFT
5 HANG POWER CLEAN
5 FRONT SQUAT
5 PRESS5 PUSH PRES
S5 JERK

-WORKOUT-
FOR TIME 30 CLEAN AND JERK
300 DU

-COOL DOWN-
LOW DRAGON
SADDLE
SEATED FOR-FOLD
SADDLE ARCHER
SADDLE EAGLE