Thursday 8/10/15
Today is a rest day or a day to catch up on a missed workout or practice some skills.
Barbell club is on at 17:30, so come in and get some coaching on your olympic lifting
Teens Wednesday 7/10/15
Todays workout of the day is: A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => speed ladder => basic dot drill x 10 => 50-meter side shuffle => 50-meter high kneesPREP: 3×1:00 jump rope10 BurpeesCONDITIONING: 25:00 run/row/bikeSpend the whole…
Wednesday 7/10/15
Todays workout of the day is:
STRENGTH
5-5-5 Squat
ASSISTANCE
15-15-15 Lunge
METCON
For Time
100 Barbell Burpee (25/40)*
(*15 min Time Cap)
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