Wednesday 7/10/15

Todays workout of the day is:

STRENGTH
5-5-5 Squat
ASSISTANCE 
15-15-15 Lunge
METCON
For Time
100 Barbell Burpee (25/40)*
(*15 min Time Cap)

Post results to comments

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Thursday 18 August 2016
August 17, 2016

Saturday 16 July 2016
July 15, 2016

Wednesday 13 July 2016
July 12, 2016

Saturday 9 July 2016
July 8, 2016

Friday 8 July 2016
July 8, 2016

Thursday 7 July 2016
July 6, 2016