Tuesday 13/10/15
Todays workout of the day is:
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STRENGTH 3-3-3 Bench/Floor Press ASSISTANCE 15-15-15 Press Up METCON 400m Run 10mins ‘Cindy’ 400m Run |
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Teens 12/10/19
Todays workout of the day is:
Strength
Overhead squat
Accessory
Lunges
Skill
Thruster
Conditioning
100 double-unders
15 thrusters, 15 pull-ups
Rest 2:00
12 thrusters, 12 pull-ups
Rest 1:00
9 thrusters, 9 pull-ups
100 double-unders