Daily Archives: October 18, 2015

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Teens Monday 19/10/15

Todays workout of the day is:

Strength

Deadlift

Accessory

Lunges

Skill

High hang snatch

Conditioning

21 Hang power snatch

5-10-15-20m shuttle

15 Hang power snatch

5-10-15-20m shuttle

9 hang power snatch

5-10-15-20m shuttle

Cash out

Coaches choice

October 18, 2015UncategorizedBy Crossfit Resplendent

Monday 19/10/15

Todays workout of the day is:

STRENGTH

5-3-1 Deadlift (Up to 95%)

ASSISTANCE

15-15-15 GHD sit up

METCON

3 RFT

1 min DUs

30 sec Squat

1 min Plank Hold

30 sec Mountain Climbers

30 sec Rest

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October 18, 2015Daily WODBy Crossfit Resplendent