Today’s workout of the day is:
100m run
10 pull ups
200m run
20 Deadlift 70/50kg
100m run
10 Shoulder to overhead 70/50kg
200m run
20 sit ups
100m run
10 burpees
200m run
20 box jumps 24/20
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Today’s workout of the day is the Bossman’s birthday wod:
‘Bossman’
8 min Tabata:
DUs and Squats
Rest 2 min
8 min Tabata:
Deadlift and HPC (30/45)
Rest 2 min
8 min Tabata:
Swimmers and Plank Holds
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Some reading for you Sunday morning coffee (hangover).
Science compares popular diets -www.theatlantic.com
What,how and why on foam rolling -www.breakingmuscle.com
How yoga helps muscular imbalances -www.yogajournal.com
Todays team workout is:
In teams of 2, 1 works, 1 rests
25 min AMRAP
10 deadlifts (100/70kg)
10 over the bar burpees
100m farmers carry (20kg/15kg dumbbells)
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Today’s workout of the day is:
“Angie”
100 pull ups
100 press ups
100 sit ups
100 squats
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Today is a rest day or a chance to catch up on any missed workouts. You can also use today to practice some skills.
Olympic weightlifting is back on this week at 17:30 and BJJ is on as normal at 18:30.
Today’s workout of the day: EMOM for 15mins Perform 1 Split jerk. Start with 40kg and add 5kg every min until failure. Females start on 20kg and add 2.5kg every min. If you fail before 15mins pick the weight 2mins before you failed and do 2 split jerks every min until end. Post results to comments…
Today’s workout of the day is:
Elizabeth
21-15-9
Cleans (full) use 60% of clean weight from last week
Ring dips
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Some reading for your morning coffee:
Rebuild your strength through crawling -breakingmuscle.com
How harmful is sitting to much -mayoclinic.org
Joint by joint approach -graycookmovement.com
Todays team workout is:
In teams of 2:
20 rounds
5 shoulder to overhead 60/40
10 Pull-ups
200m run
1 work 1 rest.
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