Tuesday 3/11/15
Today’s workout of the day is:
Push Press
3-3-3-3-3
Then EMOM for 10 mins
5 push jerks using 85% of 3.
Post weights to comments
___________________________________________________________
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: November 2, 2015
You are here: