Friday 6/11/15
Today’s workout of the day is:
Squat
In 20mins work up to a heavy single.
Then
3 rounds
20 Deadlifts with 70% of heavy squat single
200m run
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Thursday 5/11/15
Today is a rest day or a chance to catch up on any missed workouts.
Remember gymnastics is on at 17:30 and Bjj is on at 18:30.
BJJ is £3 for members and £5 for none members. Your first class is free.
