07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Daily Archives: November 6, 2015

You are here:
  1. Home
  2. 2015
  3. November
  4. 06

Saturday 7/11/15

Todays team wod is: In teams of 2: 3 Rounds for time of: 60 Wall-Ball Shots, 10/8 60 Sumo-Deadlift High Pulls, 35/20 60 Box Jumps, 20/18 60 Push Press, 35/20 60 Calorie Row 60 Press-ups 30 pull ups                           Post results to comments…

November 6, 2015UncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4