Monday 23/11/15
Today’s workout of the day is:
Elizabeth
21-15-9
Cleans (full) use 60% of clean weight from last week
Ring dips
Post results to comments
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Sunday reading 22/11/15
Some reading for your morning coffee:
Rebuild your strength through crawling -breakingmuscle.com
How harmful is sitting to much -mayoclinic.org
Joint by joint approach -graycookmovement.com